I never thought I’d find myself seriously thinking about taking a break from my devices. Like most people, my phone was practically an extension of my hand—notifications, emails, messages, social media, and apps all demanding constant attention. It didn’t feel like a problem until I started noticing how much time I was losing in the scroll. That’s when I began hearing more and more about digital detoxing, and how it’s not just a temporary escape, but a lifestyle shift that more people are committing to every day.
At first, I was skeptical. After all, so much of life is online—work, entertainment, communication. But the more I looked into it, the more I understood why digital detoxing is catching on as a real lifestyle trend. It’s not about rejecting technology; it’s about using it in a way that works for me, instead of being ruled by it. It’s a lot like how I view my vaping choices—personal, intentional, and something I do to enjoy the moment, like when I unwind with PB & Jam Monster Banana after a long day.
The Problem: Constant Connection
It starts with a simple truth—our screens never stop. From the moment I wake up to the time I go to bed, there's a flood of digital noise. I used to tell myself I was just being productive, but the truth is, I was overloaded. Messages, push notifications, news alerts, even streaming—everything kept me locked into a cycle of constant connection.
Reduced focus: I found it hard to concentrate on a single task for long periods.
Disrupted sleep: Late-night screen time made falling asleep harder.
Lowered energy: Always being “on” left me mentally drained.
This wasn’t just me. I started seeing others talk about the same thing—how always being connected wasn’t sustainable. That’s when I realized digital detoxing wasn’t about restriction. It was about taking back control.
The Solution: What Digital Detoxing Really Means
Digital detoxing doesn’t mean giving up your devices forever. For me, it simply means being more mindful of how I use technology. Instead of reaching for my phone first thing in the morning, I started easing into my day without it. Instead of multitasking with a screen during meals, I tried being present.
Scheduled screen time: I began setting limits on social media use during the day.
Offline activities: I started replacing screen time with walks, reading, or journaling.
No-phone zones: My bedroom and dining area are now screen-free spaces.
These small changes made a noticeable difference. I felt calmer, more focused, and surprisingly more social in real life. I didn’t miss as much as I thought I would. In fact, I started enjoying the quiet.
Just like with choosing a vape that fits my preferences, digital detoxing was about finding balance. It reminded me of how I reach for Jam Monster when I’m looking for a familiar flavor that helps me slow down and enjoy a quiet break. It's about intention, not elimination.
Why It’s Becoming a Lifestyle Trend
What surprised me the most was how many people are making digital detoxing part of their regular routines. It's not just a weekend thing anymore—it’s becoming a lifestyle choice. People are making conscious efforts to design their days with less screen time and more presence.
Here’s why I think it’s catching on:
Burnout awareness: More people are recognizing that screen fatigue is real, and that mental health matters.
Increased productivity: Cutting back on distractions actually helps get more done in less time.
Better relationships: When I’m not distracted by my phone, I listen better, and conversations feel more meaningful.
In my circle, I’ve even seen digital detoxing become part of wellness routines—right alongside healthy eating, mindfulness, and exercise. It fits naturally into that same lifestyle mindset. People want to feel better, live better, and not feel controlled by their devices. And honestly, I think we all want a little more real in our lives.
How I Made It Work for Me
Making digital detoxing a lifestyle didn’t happen overnight. It took some trial and error to find what worked for me. I didn’t ditch my phone altogether, but I did make changes that helped me be more intentional with my time.
Here are a few things that worked well for me:
Daily digital check-ins: I ask myself each morning what I actually need to do online that day, and what can wait.
30-minute no-tech starts: I give myself the first 30 minutes of the day without screens. It sets the tone for everything that follows.
Notification control: I turned off non-essential notifications. Now, only the important stuff gets through.
Mindful breaks: Instead of scrolling, I take 10-minute vape breaks with something relaxing like Black Cherry Jam Monster, giving myself time to pause and reset.
What surprised me was how easy it became. Once I experienced the benefits—better focus, improved sleep, more presence—I didn’t want to go back to constant screen time. Now, digital detoxing isn’t something I force myself to do. It’s just how I live.
The Balance That Works
I’m not anti-tech. In fact, I love my gadgets. But I’ve learned that like anything, too much of a good thing can become overwhelming. Digital detoxing helped me reset my relationship with my devices. It gave me space to breathe, think, and reconnect with the world offline.
It’s like choosing the right vape flavor. I don’t vape all day long—but when I do, I want it to be something I enjoy, something I’ve picked because it fits the moment. That’s why flavors like PB & Jam Monster Banana hit just right when I’m relaxing after a day of being more present and unplugged.
I think that’s what makes this lifestyle trend so powerful—it’s not about cutting yourself off from the digital world. It’s about creating a healthier, more balanced way to live with it. Whether it’s unplugging for a few hours, planning no-screen weekends, or just choosing to be fully present with the people around you, it’s all about intention.
Digital detoxing taught me that I don’t have to be online all the time to stay connected. In fact, sometimes the best connections happen when we’re offline. And as I sit back, enjoy a few quiet minutes, and reach for my favorite Black Cherry Jam Monster, I know I’ve found a lifestyle that fits me better than I ever expected.
